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Most of us are familiar with the idea of “taking a B vitamin,” especially when we’re feeling tired. But B vitamins aren’t just a quick fix: they’re the foundation of how your body creates and uses energy every single day. Whether you’re trying to beat afternoon fatigue, improve focus, or recover from burnout, understanding B … Read more

You go to bed at a decent hour. You’ve cut back on caffeine. Maybe you even sneak in a morning walk or green smoothie now and then. So why do you still feel completely wiped by mid-afternoon? If this sounds familiar, you’re not alone, and you’re not lazy. Fatigue that lingers despite rest and healthy … Read more