Magnesium Depletion from Alcohol: Why Your Body Aches After Drinking
You wake up after a night of drinking, and everything hurts. Your head is pounding, your muscles are sore, and even your jaw feels tight. You might chalk it up to “just a hangover,” but there’s a specific reason why alcohol leaves you feeling physically battered: magnesium depletion. Magnesium is one of the most important … Read more