The Role of Vitamin C in Immune Health: More Than Just Fighting Colds

fresh oranges and vitamin C capsules arranged on a wooden table, with soft natural lighting, symbolizing nutrition and immune health

Vitamin C has long been associated with cold and flu season, often framed as a quick fix to shorten illness or reduce symptoms. But the truth is, vitamin C plays a far deeper role in your body’s immune defenses, and its impact extends well beyond fighting infections. Understanding how vitamin C works at the cellular … Read more