How Stress Weakens the Immune System (And What You Can Do About It)

stressed woman sitting at desk with head in hand, coffee mug nearby, surrounded by paperwork, representing the connection between stress and immune health

You may feel fine… until you don’t. We often push through stress believing it’s just part of a busy life, but chronic stress doesn’t just affect your mood or energy levels. It can quietly undermine one of your most important defenses: your immune system. Research shows that ongoing psychological or physical stress can weaken your … Read more