The Science Behind Hangover Headaches

Person experiencing hangover headache holding head in pain with water nearby

The pounding, throbbing headache that arrives the morning after drinking is one of the most recognizable and dreaded hangover symptoms. It can turn even simple tasks like getting out of bed or looking at a screen into painful ordeals. But what actually causes that relentless ache? The answer isn’t as simple as “you’re dehydrated,” though … Read more

Why Hangovers Get Worse With Age

Young man celebrating at night versus older man with headache drinking water the next morning showing age-related hangover differences

Remember your early twenties, when you could drink all night and wake up the next morning ready to go? Maybe you felt a little rough around the edges, but nothing a greasy breakfast and some coffee couldn’t fix. Fast forward a decade or two, and suddenly two glasses of wine leave you feeling like you’ve … Read more

Why Hydration Is Key to Detox, and Water Alone Isn’t Always Enough

glass of water with electrolyte powder beside it on a kitchen counter, surrounded by fruit and greenery, symbolizing hydration and natural detox

Most people associate “detox” with cleanses, teas, or cutting out certain foods. In reality, one of the most important tools for helping your body eliminate waste is much simpler: hydration. Water plays a critical role in flushing out toxins, supporting organ function, and maintaining cellular health. But if you’re relying on water alone without the … Read more