Why Hydration Is Key to Detox, and Water Alone Isn’t Always Enough

glass of water with electrolyte powder beside it on a kitchen counter, surrounded by fruit and greenery, symbolizing hydration and natural detox

Most people associate “detox” with cleanses, teas, or cutting out certain foods. In reality, one of the most important tools for helping your body eliminate waste is much simpler: hydration. Water plays a critical role in flushing out toxins, supporting organ function, and maintaining cellular health. But if you’re relying on water alone without the … Read more