Common Nutrient Deficiencies That Impact Your Immune System

assortment of fresh fruits, vegetables, seeds, and supplements arranged on a table to represent immune-supporting nutrients

Your immune system depends on more than rest and stress management. It needs key nutrients to operate at full strength: nutrients that many people unknowingly lack, even while eating what seems like a balanced diet. Nutrient deficiencies can quietly reduce your body’s ability to defend itself, making it harder to prevent infections, recover quickly, or … Read more